![]() ![]() If you’re looking for a bit less of a boost, green tea has less caffeine, polyphenols known to manage inflammation and beat cancer, plus antioxidants that have a positive impact on aging. Energy drinks have healthy ingredients like B vitamins and the amino acid taurine. Several frequently found brewed beverages are also on the list.Ĭaffeine content isn’t the only way that these beverages impact wellness. Options range from espresso, where perfecting the flavor is a science, to energy shots, that are quick and easy and all about boosting the nervous system, often with little concern for pleasing the palate. Please note that the Mayo Clinic did not include specific drink brands, and caffeine content in each drink can vary based on the size of the drink and its brand. Decaf espresso coffee (1 ounce), citrus soda (8 ounces), and root beer soda (8 ounces) were not included on the list, as these drinks usually contain 0 milligrams of caffeine in a standard-sized drink. Each slide lists a type of coffee, tea, soda, or energy drink and includes the caffeine content of the drink in milligrams and the standard serving size of the drink in ounces and milliliters. Zest Tea used data from the Mayo Clinic to compile a list of 10 types of drinks and their standard caffeine contents. ![]() ![]() It’s also potentially risky for those who are pregnant or breastfeeding. But even a smaller amount can be problematic for those with a number of health conditions, including anxiety, insomnia, and high blood pressure. Most people can consume up to 400 milligrams of the substance daily without health problems. Caffeine is often considered as crucial as breath itself by professionals who work long or unusual hours, and studies have shown that it can help prevent some types of disease. ![]()
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